Most people would agree that walking is a great form of exercise. If offers many benefits, especially to those with diabetes, by helping to keep blood sugar low, prevent weight gain and decrease the risk of cardiovascualr disease. Here are a few tips to help you stay healthy while walking.
- Walk with a partner. This helps to keep walking a regular part of your routine.
- Ensure you have proper fitting shoes. Prevention of blisters will help keep you walking and painfree.
- Wearing socks is important. Socks decrease the chance of developing blisters too. Walking socks can have light padding in the heel and ball of the foot. Socks also help wick away moisture, keeping your feet dry.
- Check your blood sugar before heading out for a walk. If your blood sugar is low you may choose to delay your exercise and have a snack. Check your blood sugar again before starting any exercise.
- Start your walking program slowly. Walk at a comfortable pace so you don't become too tired. Add a little more to your routine each week.
- Always check with your doctor before starting a new exercise program to make sure there are no restrictions on your activity level.
- Have fun! The best way to maintain an exercise program is to enjoy it.