During the summer there is greater temptation to go barefoot, but this also exposes your feet to greater risk of injury. Walking barefoot increases the chance of developing plantar warts, fungus or other infection. It's also very important to wear a closed, protective shoe while gardening or doing yardwork. This will help guard your feet aginst splinters or being punctured by sharp branches.
When spending time outdoors remember to apply sunscreeen to your feet too. Feet and ankles need protection from the sun, and don't forget to reapply after swimming! Inspect your feet regularly and watch for blisters. Sandals can cause blisters because they rub against the bare skin of your feet. Using moleskin to pad areas of friction can help prevent this too.
Following these easy tips can help keep your feet feeling good throughout the summer. If you do encounter foot pain or injury, contact Woodbury Foot Care for an evaluation.
Dr. Wisniewski