The temperature is dropping and it feels like winter has arrived. While this brings thoughts of a fun holiday season with parties, decorations and presents, it can also mean the arrival of snow and ice. Hopefully, there won't be as much as last season! The treacherous winter weather can also mean an increase in painful injuries such as fractures, due to slips and falls.
Fractures of the foot and ankle are a common injury due to falls on icy surfaces. A fracture may present with symptoms similar to that of a sprain. Swelling, bruising and pain are typical features of both types of injuries. It is important to seek immediate treatment and have x-rays taken to obtain a proper diagnosis. Our office at Woodbury Foot Care Centre has state of the art digital x-rays that provide amazing images to provide you with the best possible care.
There are some steps we can all take to help prevent these types of injuries. Check your footwear to make sure it is weather appropriate. Boots with traction or slip resistant soles are recommended. Shoes with smooth or leather soles increase risk for injury. Take your time and walk cautiously. A thin layer of black ice may be difficult to see, especially if covered by snow. Don't be afraid to use an assistive device. Sturdy railings help while climbing stairs, but a cane or walker can provide added support outdoors. Keeping a shovel inside is also helpful; many injuries can occur while navigating those initial slippery steps to reach it.
With any luck, these tips will be helpful and decrease the chance of injury as we all navigate the hazards of winter weather this season.
Have a happy and healthy new year!
Dr. Wisniewski